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How To Stop Self-Sabotage

How To Stop Self-Sabotage

I used to self-sabotage all the time. I self-sabotaged relationships, job opportunities and even my physical and mental health. The weird thing was...
3 Steps to Positive Self-Talk

3 Steps to Positive Self-Talk

When I started taking better care of my body, I noticed that I wasn't really taking care of my mind. The more I felt in tune with my body (yoga and...
Why I Journal

Why I Journal

Life can be overwhelming sometimes. Without paying attention our days can be filled with 'obligations' and 'tasks' and we forget all about ourselve...